A 1000 Days Makes All the Difference

A Thousand Days Makes All The Difference

Every woman hopes to achieve have a healthy baby and if possible ensure the baby is healthy and strong throughout the growing years till adulthood, a lot of women, however, don’t know how to achieve this task which seems unachievable but yet is achievable if only we knew that A 1000 days makes all the difference. The first 100 days of a child’s life is very critical. Women do things during this critical period to

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10 Nutritious Fruits to Eat and Avoid in Pregnancy.

 

fruits contain more vitamins than vegetables. Most fruits are exceptionally cleansing and alkalizing, helping to eliminate toxins from the body and to regulate the digestive system by improving the body’s ability to absorb nutrients. Here are 10 amazing locally available fruits to try  during pregnancy if you haven’t:

AVOCADOS: a high source of folate than other fruits good source of potassium, vitamin B, K, fiber, magnesium, iron, calcium, zinc, and potassium. Continue reading “10 Nutritious Fruits to Eat and Avoid in Pregnancy.”

ANAEMIA IN PREGNANCY

imageAnemia is a medical condition in which there is not enough healthy oxygen supply to the tissues in the body. When the tissues do not receive an adequate amount of oxygen, many organs and functions are affected. Pregnancy increase the risk of developing anemia due to increased amount of blood being produced in the body. Anemia in pregnancy can be a mild condition and easily treated if caught early on. However it can be dangerous, to both the mother and baby if it goes untreated.

What causes anemia in pregnancy

The main cause of anemia  in pregnancy is due to the increased volume of blood in the body.

What are the types of anemia?

There are over 400 different types of anemia, but some are more prevalent in pregnancy. The most common experienced types of anemia are : 1) iron deficiency anemia 2) folate deficiency anemia

  • Iron –deficiency anemia: it is the most common type of anemia during pregnancy , this type of anemia is due to a lack of iron in the body to produce red blood cells.
  • Folate-defiency anemia : this is due to a lack of folic acid in the body which is why folic acid is a common supplement taken by pregnant women. Folic acid also helps to reduce neural tube defects.

How would I know I have anemia?

Some of the signs and symptoms of anemia include: tiredness, lack of energy, shortness of breathe, noticeable heartbeats, pale complexion, headache, an altered sense of taste, feeling itchy, hair loss.

What the effects of anemia?

Anemia is especially a concern because it is associated with low birth weights, premature births and maternal mortality.

What can I do to prevent anemia in pregnancy?

It can be prevented by taking recommended iron supplements and folic acid supplements, eat foods rich in iron such eggs, meat, fish, nuts and seeds.

Sources

American preganancy association. www.americanpregnancy.org

High blood pressure in pregnancy

hypertension-and-pregnancy1

source: resperate.com

There are certain conditions in pregnancy that can be a source of threat to the mother and baby , most of these treats are preventable and can be avoided. Some of this conditions include diabetes, high blood pressure, preeclampsia, eclampsia etc. this is however one of the most important reasons to book for antenatal as early as possible to help in early detection of this condition. Continue reading “High blood pressure in pregnancy”