A 1000 Days Makes All the Difference

A Thousand Days Makes All The Difference

Every woman hopes to achieve have a healthy baby and if possible ensure the baby is healthy and strong throughout the growing years till adulthood, a lot of women, however, don’t know how to achieve this task which seems unachievable but yet is achievable if only we knew that A 1000 days makes all the difference. The first 100 days of a child’s life is very critical. Women do things during this critical period to

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Can Cesarean Section Affect Breastfeeding?

It is quite common to hear women who go through a cesarean section complain about not breastfeeding adequately or having difficulty with establishing breastfeeding. Cesarean births are associated with a delay in initiating breastfeeding. Cesarean births affect breastfeeding by delaying the initiation and establishment of lactation but not continuance which means you might experience a delay with your milk coming in but not with maintaining the milk supply. There needs to be a commitment to breastfeeding despite the manner of birth. Many mothers who go through a cesarean section usually feel like they failed as women

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Yellow Baby: Jaundice in the Newborn

I believe that in the care of the newborn it is very important that everyone involved in the care of the baby knows what to expect especially in the first few days of life.

A young mother comes to the primary health center 4 days after delivery, she complains that her baby has been sleeping non-stop and not even responding properly or interacting like a newborn would just very inactive also baby was not sucking from the breast well, the doctor made a diagnosis of Jaundice. The doctor, however, explained to her what Jaundice was and what treatment would be carried out she was referred to a general hospital as the primary health center do not offer that level of care. This woman was quite observant to notice on time to get treated early, I have heard other stories of babies dying from jaundice due to late diagnosis Continue reading “Yellow Baby: Jaundice in the Newborn”

Breastfeeding Basics: Breastfeeding Positions

Breastfeeding is a natural act, but like every other skill or natural act it needs to be practiced in order to have the best experience. Breastfeeding optimally involves getting a good latch and good positioning.  The common position most women are familiar with is the cradle hold, however, there are different positions to try to ensure optimal breastfeeding, they include:

Cradle Hold Position

This position is the most popular. Mother sits comfortably in upright position using good body alignment. Use pillows for support( body pillows, or standard bed pillows). Lap pillow should help bring the baby up to breast level Continue reading “Breastfeeding Basics: Breastfeeding Positions”

DIY Breastfeeding Station: The Nigerian Mum’s Guide

Breastfeeding station

There is one important thing I know about breastfeeding Which is you need to take your time when you want to breastfeed. You need to avoid distractions and get super comfortable so you and baby can enjoy every breastfeeding moment. The beauty of avoiding distractions and being comfortable during breastfeeding sessions is baby gets to feed well and get the proper amount of milk they need and the breasts are emptied

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Daddy Series: How to support your partner with Breastfeeding.



New dads have a vital role to play in supporting their partners during breastfeeding. You might think well I don’t have the breast and I can’t breastfeed so how am I supposed to help? So I am here to help you with that. Did you know that women are more likely to breastfeed longer when they have their partners support them? Continue reading “Daddy Series: How to support your partner with Breastfeeding.”

Breastfeeding Basics: Getting the Latch Right.

Getting the latch right

The average Nigerian woman decides to breastfeed or wants to breastfeed. I am not talking exclusively just breastfeeding in general but I find that most have difficulty with establishing a steady milk supply and hence have to stop breastfeeding before 6months or have to introduce formula to breastfeeding. One of the things that affect achieving a steady milk supply is not getting your baby to latch properly on to the breast. So I asked a new mum just some minutes after delivering if she could breastfeed, all the relatives Continue reading “Breastfeeding Basics: Getting the Latch Right.”

How To Increase Your Milk Supply With A Bowl Of Oatmeal.

Oats is a meal of nourishing goodness, bursting with lots of fibers. If you want to go on a diet or lower your cholesterol level oats is your go to meal. However, did you know you could also use it to increase your milk supply?

There is no scientific evidence regarding how oatmeal really increases milk supply. It, however, seems to work for some women. It is also recommended by lactation consultants to help in increasing milk supply.

How to increase your milk supply with a bowl of oatmeal (1)

Oats contain a high concentration of saponins, it is an immune stimulating compound which may help increase levels of prolactin. Prolactin is a very important hormone for milk production in breastfeeding mothers. Oats are also packed with proteins, vitamins, and minerals such as iron which makes it a healthy choice for breastfeeding mothers.


Low level of irons in the body (anemia) of the breastfeeding mother can decrease milk supply, oats have lots of iron in it. So it would make a lot of sense to eat oats to increase the iron levels and in turn, increase the milk supply.

How to increase your milk supply with a bowl of oatmeal (2)

One bowl of hot oatmeal every day would do the trick.  You can also try foods which contain oats like oat cookies, works for some women and doesn’t for some, but you have to try first and see it works for you.


Its a win- win for all, mummy gets to be healthy and baby gets all the milk they want and needs to grow.


 Sharing excites me, Take a bowl of delicious oatmeal today and share your experience with me