Relieving sleep discomforts in pregnancy

There are several discomforts that come with pregnancy such as heartburn, backache and discomforts with sleeping. Sleeping becomes more uncomfortable when the bump grows bigger, breathing becomes a little bit more difficult and finding a comfortable sleeping position is of great concern to any preggo. Adequate sleep is quite essential during pregnancy, I came across …

A Nigerian lady and her contraceptive

Contraception is the order of the day and some might be wondering what is contraception?? Well.... Contraception or also known as family planning is the deliberate use of artificial methods or other techniques to prevent pregnancy as a consequence of sexual intercourse. Women have a lot of misconceptions about contraception which prevents them from using …