Six Things To Consider When Making A Choice Of Birth Place.

What to know when making a choice of birth place

I had the opportunity to discuss with a couple of mothers and pregnant women and from my observations, many women don’t plan a choice of birth place and this is something that isn’t quite common also in Nigeria.


Planning where to give birth goes a long way in increasing your chances of having a wonderful birth Continue reading “Six Things To Consider When Making A Choice Of Birth Place.”



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Toxaemia is a condition that arises only during pregnancy,  also popularly known as pre-eclampsia.  I have a previous post on High blood pressure in pregnancy in pregnancy and the various types of high blood pressure in pregnancy.

Pre eclampsia is one of the types of high blood pressure in pregnancy, it can lead to eclampsia or kidney damage over time. It is usually screened for during each antenatal visit (this is why antenatal visits are very important) by checking your blood pressure and testing your urine for proteins.

It is common for first-time mums and can happen at any time in the second half of pregnancy, during labor or even up to six weeks after delivery. I used to think that pre-eclampsia only occurred during pregnancy till I heard of stories of women who didn’t have pre-eclampsia throughout pregnancy until after labor and delivery, and some who develop during labor hence it can occur anytime.

It can become very severe quickly and sometimes it progresses slowly, if left untreated it can lead to dangerous health problems for you and your baby.

It can become very severe quickly and sometimes it progresses slowly, if left untreated it can lead to dangerous health problems for you and your baby.


Some of the common signs of pre-eclampsia include:

  1. Swelling of the legs, sometimes puffiness of the eyes, swollen hands such that wearing your wedding band becomes so tight and uncomfortable
  2. Severe or a persistent headache.
  3. The presence of protein in the urine.
  4. High blood pressure.
  5. Weight gain
  6. Other signs would include vision changes including double vision, blurriness, light sensitivity, Intense pain tenderness in the upper abdomen. Nausea and vomiting, difficulty in breathing.


  • Ensure you don’t miss antenatal appointments. It is usually detected by your midwife during the routine antenatal check-up.
  • Avoid excessive salt intake.
  • Avoid  getting stressed as much as possible, stress can cause blood pressure to increase.
  • You can check your blood pressure by yourself at home if you have access to a digital blood pressure machine weekly to ensure you blood pressure is below 130/90mmhg, if you detect an elevated blood pressure rest for 30 minutes and check again if it is consistent call your midwife or doctor immediately to alert them of what you noticed.

Note: not all women with pre-eclampsia have swellings in the legs or rapid weight gain and not all women with rapid weight gain have pre-eclampsia.

How To Survive Lagos Toilets Without Infections.

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I was talking with a couple of friends recently and something brought up the toilet infection topic.  I actually found out that people were still having infections regularly and I was thinking in my head like I haven’t even had one episode of toilet infection in years, my last episode was like in secondary school that I remember and am actually not exaggerating this, so I thought to myself maybe I should just share my secrets so I came up with a few. Continue reading “How To Survive Lagos Toilets Without Infections.”


imageAnemia is a medical condition in which there is not enough healthy oxygen supply to the tissues in the body. When the tissues do not receive an adequate amount of oxygen, many organs and functions are affected. Pregnancy increase the risk of developing anemia due to increased amount of blood being produced in the body. Anemia in pregnancy can be a mild condition and easily treated if caught early on. However it can be dangerous, to both the mother and baby if it goes untreated.

What causes anemia in pregnancy

The main cause of anemia  in pregnancy is due to the increased volume of blood in the body.

What are the types of anemia?

There are over 400 different types of anemia, but some are more prevalent in pregnancy. The most common experienced types of anemia are : 1) iron deficiency anemia 2) folate deficiency anemia

  • Iron –deficiency anemia: it is the most common type of anemia during pregnancy , this type of anemia is due to a lack of iron in the body to produce red blood cells.
  • Folate-defiency anemia : this is due to a lack of folic acid in the body which is why folic acid is a common supplement taken by pregnant women. Folic acid also helps to reduce neural tube defects.

How would I know I have anemia?

Some of the signs and symptoms of anemia include: tiredness, lack of energy, shortness of breathe, noticeable heartbeats, pale complexion, headache, an altered sense of taste, feeling itchy, hair loss.

What the effects of anemia?

Anemia is especially a concern because it is associated with low birth weights, premature births and maternal mortality.

What can I do to prevent anemia in pregnancy?

It can be prevented by taking recommended iron supplements and folic acid supplements, eat foods rich in iron such eggs, meat, fish, nuts and seeds.


American preganancy association.



In my previous post HERE  I talked about breast engorgement and the various ways of relieving it such as expressing and use of cold cabbage leaves. This post is a continuation to that post and I decided to talk about how to use cabbage leaves to relieve engorgement. Cabbage basically is a common vegetable and it is easily accessible.  Cabbage leaves can be used  to help relieve swelling and relieve the pain and discomfort that comes with breast engorgement. There is really no known property within the cabbage itself that has shown to help relieve the swelling and pain or if the swelling goes down because the cabbage leaves are acting as a cold




The one thing I love best about Nigeria is how our culture shapes us and the mix of religion to it makes it more wonderful, it literally influences every aspect of our lives from how to relate with people especially the elderly to the kind of food we eat and the cloth we wear. Growing up as a child we are ingrained with different beliefs, one thing that I know is hardly ever discussed in a Nigerian home is pregnancy and birth, in short it’s like a taboo



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Pelvic floor exercise is an exercise done to help in strengthening the pelvic floor muscles. The pelvic floor muscles are muscles  located between your legs, and run from your pubic bone at the front to the base of your spine and at the back. They are sling shaped and hold the pelvic organs (uterus, bladder, vagina, bowel) in place. The pelvic floor muscles support the bladder and bowel and gives you control when you urinate.



As you get older the pelvic muscles get weaker, Continue reading “PELVIC FLOOR EXERCISES(KEGEL EXERCISES)”

High blood pressure in pregnancy



There are certain conditions in pregnancy that can be a source of threat to the mother and baby , most of these treats are preventable and can be avoided. Some of this conditions include diabetes, high blood pressure, preeclampsia, eclampsia etc. this is however one of the most important reasons to book for antenatal as early as possible to help in early detection of this condition. Continue reading “High blood pressure in pregnancy”