10 Nutritious Fruits to Eat and Avoid in Pregnancy.

  fruits contain more vitamins than vegetables. Most fruits are exceptionally cleansing and alkalizing, helping to eliminate toxins from the body and to regulate the digestive system by improving the body’s ability to absorb nutrients. Here are 10 amazing locally available fruits to try  during pregnancy if you haven’t: AVOCADOS: a high source of folate than …

Characteristics Of The Sexually Healthy Individual.

What does it mean to be sexually healthy? Being sexually healthy means taking care of your physical and emotional health by practising safer sex and being comfortable with your body, your sexuality, and your relationships. Having a healthy sex life is about taking care of yourself, whether you have a partner or not. Physically, that means …

DIY Breastfeeding Station: The Nigerian Mum’s Guide

There is one important thing I know about breastfeeding Which is you need to take your time when you want to breastfeed. You need to avoid distractions and get super comfortable so you and baby can enjoy every breastfeeding moment. The beauty of avoiding distractions and being comfortable during breastfeeding sessions is baby gets to …