Pelvic floor exercise is an exercise done to help in strengthening the pelvic floor muscles. The pelvic floor muscles are muscles located between your legs, and run from your pubic bone at the front to the base of your spine and at the back. They are sling shaped and hold the pelvic organs (uterus, bladder, vagina, bowel) in place. The pelvic floor muscles support the bladder and bowel and gives you control when you urinate.
WHY YOU SHOULD KEEP THE PELVIC FLOOR MUSCLES STRONG
As you get older the pelvic muscles get weaker, Continue reading “PELVIC FLOOR EXERCISES(KEGEL EXERCISES)”
There are certain conditions in pregnancy that can be a source of threat to the mother and baby , most of these treats are preventable and can be avoided. Some of this conditions include diabetes, high blood pressure, preeclampsia, eclampsia etc. this is however one of the most important reasons to book for antenatal as early as possible to help in early detection of this condition. Continue reading “High blood pressure in pregnancy”
Breast milk can be stored in various ways and this is especially useful for the mums that have to return to work , if you however choose to refrigerate your breast milk high level of hygiene should be maintained. Continue reading “How to store breastmilk”