4 things you should know this season

This season is the season of love, happiness and sharing. There is a lot of love in the air so everyone would definitely catch the love fever. There are  four things you should remember in this season .

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  1) If you not ready to make another baby ensure you make use of a good form of contraception ,(could be condoms or pills) any contraceptive of choice. But if its time to make another baby make the most of the season and make that baby.

2) This is for my lovely mothers ,your child’s health is of utmost importance this season. The weather is harsh with a lot of flu in the air, keep their skin well moisturized with the use of oils  and keep them as warm as possible we don’t want  them coming down with a flu. Also ensure that they are hydrated as much as possible .

3)  Take this festive period to relax and enjoy , relieve yourself of stress. Preggo or nursing mother , you can have a weekend getaway and bond with that lovely significant other.

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4) Last but not the least is for my preggoes ,please avoid alcohol and smoking in this festive period. There would be a lot of it around try as much as possible to avoid it . we definitely want you and the baby coming out healthy.

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Make the most of the season and enjoy.
Happy holidays!!!!!

Smoking and pregnancy

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“Smokers are liable to die young” that is heard everyday by people but it is still posing a problem in the society today Smoking is particularly bad for you in pregnancy, it can cause serious health conditions such as cancer of the lungs. Apart from it being a cause of cancer, smoking before pregnancy makes it more difficult for you to get pregnant.
Smoking when pregnant is bad for both you and your baby. When you smoke you pass harmful chemicals such as nicotine to your baby through the placenta and umbilical cord which can cause health conditions.
Some would say “well I don’t smoke how does this concern me” well it does because there are other ways by which these harmful chemical substances  from smoke can get into your body without actively smoking . It is called passive smoking and there are two ways in which it occurs : second hand smoke  and third hand smoke .

Second-hand smoke
   Second-hand smoke is the smoke you breathe in from someone else’s cigarette. In other words being around people that smoke is bad for you and the baby. It can cause your baby to be born with a low birth weight.

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Third-hand smoke
      Third- hand smoke is what is left behind from tobacco and cigarette smoke. It could be carbon monoxide or lead. It is the residual smell that is left on the clothes of people that smoke. Mothers who use cooking stoves the smoke that comes when you use water to kill the fire is carbon monoxide that smoke is unhealthy for you and your baby. This smoke can cause asthma, breathing problems or learning disorders for your baby.
So today avoid smoke get good fresh air and you and your baby would turn out healthy .
To be continued……